In-Season Workout Plan

This workout plan is what we will be doing throughout the course of the season.  Usually this will be done 2 times a week and one of the coaches will be with you while performing this program.  This will help you to keep you in shape during the season.

Check out the season practice schedule to see when these will be done.

If you have any questions, feel free to contact the coaching staff.

Benefits of doing this plan while in season:
  • increase arm speed - leads to harder, more effective attacks at the net
  • increase vertical leap - leads to higher and consistent blocks and attacks
  • increase stamina - leads to ability to last longer during match play
  • increase horizontal movement - leads to better defensive positioning and digging

Lunges: 2 sets of 12 reps
Lying Hamstring Curls: 2 sets of 12 reps
Dumbbell Chest Press: 2 sets of 12 reps
Dumbbell Pullovers: 2 sets of 12 reps
Dumbbell Front Raises: 2 sets of 12 reps
Reverse Flys: 2 sets of 12 reps