This pre-season workout plan should be performed no later than 6 weeks before the season starts. This will help to prep you in getting your body ready for the in-season workout. This should be done twice a week. Remember, if you are not familiar with a lot of the exercises, please see the diagrams to help understand them better. Additionally, you can contact the coaching staff for more information. Each workout has a link to a video demonstrating each exercise. Bench Press: 3 sets of 8 reps Lat Pulldowns: 3 sets of 8 reps Dumbbell Shoulder Press: 3 sets of 8 reps Dumbbell Overhead Tricep Extensions: 3 sets of 8 reps Crunches on Stability Ball: 3 sets of 15 reps Jackknife Crunches: 3 sets of 20 reps Jump Squat: 3 sets of 10 reps |
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