Pre-Season Workout Plan

This pre-season workout plan should be performed no later than 6 weeks before the season starts. This will help to prep you in getting your body ready for the in-season workout. This should be done twice a week.

Remember, if you are not familiar with a lot of the exercises, please see the diagrams to help understand them better. Additionally, you can contact the coaching staff for more information.  

Each workout has a link to a video demonstrating each exercise.

Bench Press: 3 sets of 8 reps
Lat Pulldowns: 3 sets of 8 reps
Dumbbell Shoulder Press: 3 sets of 8 reps
Crunches on Stability Ball: 3 sets of 15 reps
Jackknife Crunches: 3 sets of 20 reps
Jump Squat: 3 sets of 10 reps